The Midlife Reset
The coaching program for you when life no longer works the way it used to.
Inside The Midlife Reset, you’ll use the No Regrets Life Framework™, a simple, powerful model that helps you stop spinning your wheels and start moving forward with clarity.
A life without regret isn’t something you stumble into. It’s something you choose.
The No Regrets Life Framework™ looks at eight key areas that shape how fulfilled and aligned your life feels: presence, reflection, priorities, authenticity, purpose, courage, passion, and possibility.
Instead of trying to change everything at once, you’ll start by looking at where you currently feel strong and where you feel stuck. From there, you’ll identify the one area that will create the greatest momentum in your life and begin taking steady, courageous action in that direction.
Get Started Now
Stephanie H.
"I learned to set new standards for myself, claim what I wanted, and let go of what was no longer aligned for me."
Working with Sandra pointed my life in a whole new direction. When I met her, I was recently divorced and lacking personal power. Through her example and her coaching, I learned to set new standards for myself, claim what I wanted, and let go of what was no longer aligned for me. I really upleveled my inner narrative. I highly recommend coaching with Sandra if you are ready for a big-deal kind of life change!
What We Can Work On Together
- Rekindling a roommate marriage and reigniting intimacy in your relationship
- Navigating the empty nest without losing yourself
- Rebuilding self-trust and clarity in what you want for this season of life
- Rediscovering purpose and direction
- Exploring spirituality and beliefs
- The courage to start new things
- Feeling like yourself again
- Understanding physiological changes in mid-life and finding resources to help you
- Life / home organization (letting go of things that are no longer serving you)Â
- Navigating divorce or re-establishing life post-divorceÂ
- Establishing boundaries in relationships and personal behaviors
- Balancing career, parenting, marriage, and self-care.Â
Every coaching experience is tailored to you. I bring the frameworks, tools, and strategy; we use only what truly fits your life.
Get Started NowCarla K.
"I have been able to initiate and follow through with changes that I have spent years unsure of how to do until now."
I have not had the opportunity to work with someone as seamlessly efficient as Sandra. Her ability to deal with my own emotionally charged situations and complex challenges seems to come very natural to her. She is a calm force and is both committed and conscientious. She has helped me get through one of the most difficult times I have ever faced. I have been able to initiate and follow through with changes that I have spent years unsure of how to do until now. Sandra is not only skillful, but she holds you accountable while still being kind and loving.
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What results can I expect from The Midlife Reset?
Every client enters this work with different goals, challenges, and life circumstances, so the specific outcomes will look different for each person.
What most clients experience through this process is greater clarity, confidence, and a deeper connection with themselves. Many women find they begin making decisions with more intention, letting go of patterns that no longer serve them, and creating meaningful change in areas of life that once felt stuck.
Over the six months, clients often report feeling more grounded, more self-trusting, and more aligned with the direction they want their life to take.
Many of my clients report feeling greater ease and satisfaction in their relationships, emotional and physical wellbeing, career, and spiritual life.Â
The Midlife Reset is designed to support real transformation, but like any meaningful work, the results you experience will depend on your openness to reflection, honesty, and taking action between sessions.
This Program May Not Be The Best Fit If:
• You are currently looking for therapy or psychiatric treatment
• You are hoping someone will tell you exactly what decisions to make
• You’re not open to self-reflection or exploring new perspectives
The Midlife Reset works for women who are curious, open, and ready to actively participate in creating change in their lives.
Is it right for me?
The Midlife Reset is designed for women who feel like they are standing at a turning point in their life.
This program may be a good fit for you if:
• You feel like the life you’ve built no longer fully reflects who you are now
• You’re navigating a major life transition such as divorce, an empty nest, career changes, or shifting priorities
• You feel disconnected from yourself and want to rediscover what truly matters to you
• You’re ready to explore what the next chapter of your life could look like
• You want thoughtful guidance and support while you make important life decisions
• You’re open to reflection, growth, and making intentional changes
Many women come to this work simply knowing something needs to shift, even if they can’t fully articulate what that shift looks like yet.
Kristy SchmidtÂ
"Sandra is a confidant and a resource and a reminder that the journey is a precious place."
Sandra is an amazing human. She has brought so much love, laughter, and wisdom into my life. I encourage you to chat with her... if you’re soul searching or working on finding your true path, Sandra is a confidant and a resource and a reminder that the journey is a precious place.
The Midlife Reset Includes:
6 Months of Personalized CoachingÂ
You’ll receive consistent support as you navigate this chapter of your life.Â
Everything shared during coaching sessions is completely private and confidential.
Creating a safe, supportive space for open conversation is an essential part of this work.
Choose the rhythm that works best for you:
• Bi-weekly 60-minute coaching sessions
or
• Weekly 30-minute coaching sessions
Human Design Integration
Your Human Design will be incorporated into our work together, helping you better understand your natural decision-making style, energy patterns, and how you’re designed to move through life.
The No Regrets Life Journal
You’ll receive the No Regrets Life Journal, a guided reflection tool designed to support the work we do together between sessions.
Video or Phone Sessions
You can choose whichever format feels most comfortable.
If you choose video sessions, you will receive:
• Session recordings
• Call notes
• A full transcript of your session
This allows you to revisit insights and breakthroughs anytime.
Optional Add-On
Telegram Messenger Coaching Support
Direct messaging support between sessions for extra guidance and reflection.
• $500/month
or
• $2,500 for the full 6 months
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Once you enroll, you’ll receive an email with instructions to schedule your first coaching session. During our first call, we’ll review where you are in your life right now, discuss what you’d like to focus on during the program, and begin mapping out your Midlife Reset.
HEAR FROM
Previous Clients
Laura K.
"I am now in a fulfilling relationship with myself and have the confidence and self-worth to move into a relationship that aligns with who I am."
When I started working with Sandra, I felt confused, restricted, and depressed. I needed support, guidance, and encouragement to work through my divorce and rebuild my life. Sandra shared her incredible wisdom and relatable stories, which helped me feel less alone and see that positive change was possible.
The transformation I experienced is incredible. Now I feel open, optimistic, and worthy. For other women, here’s what I want you to know: NOW is the time to make yourself a priority! I guarantee your success if you work with this incredible woman. She is a gift, and you won’t regret the time and investment you make in yourself.
I am now in a fulfilling relationship with myself and have the confidence and self-worth to move into a relationship that aligns with who I am.
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Kristen M.
"Sandra has helped me navigate some confusing times to find balance, confidence, and clarity."
Sandra is an extraordinary human. Her empathy, wisdom, and humor have been a treasure to me as I’ve transitioned through several life and career changes and stages, including motherhood and postpartum. She has an innate gift to identify what’s beyond the surface of challenges and has helped me navigate some confusing times to find balance, confidence, and clarity. She doesn’t pass judgement, and will be a fierce advocate for you, as a person, to help you achieve what you’re seeking.
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Stephanie S.
"The transformation I experienced was beyond my expectations."
Before working with Sandra, I was at a low point. I felt confused and unsure of how to move forward in a positive way. Sandra shared her incredible wisdom, has a beautiful way of reframing challenges, and helped me build a skill set that works for me now. The transformation I experienced was beyond my expectations. I have new relationship skills that have set me up for success with my ex-partner and have built my confidence to initiate new ones.Â
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Kristen Lohman Burris, LAc
"She has a spiritual sense that is gentle but also practical in a way you can immediate apply to your life now."
Sandra Wood has a magnetic but calming energy about her. She has extensive experience in the medical world in death and dying and fighting and healing and surviving to thriving. This enables he to offer depth to her clients. She has a spiritual sense that is gentle but also practical in a way you can immediate apply to your life now.
Frequently Asked Questions
How do I know if The Midlife Reset is right for me?
The Midlife Reset is designed for women who feel like they’re at a turning point in life. Many clients come to this work during seasons of transition — relationship changes, empty nest, career shifts, divorce, or simply a growing sense that life no longer feels aligned the way it once did.
If you’re ready to gain clarity, reconnect with yourself, and intentionally shape the next chapter of your life, this program is designed to support you.
What happens during coaching sessions?
Each session is a conversation focused on what matters most to you in that moment.
We may explore challenges you're facing, patterns that are keeping you stuck, or decisions you’re navigating. I’ll ask thoughtful questions, offer insights and tools, and help you identify practical next steps that align with the life you want to create.
Over time, the work builds clarity, confidence, and forward movement.
How is this different from therapy?
Therapy often focuses on healing past wounds and addressing mental health concerns.
Coaching is future-focused. It’s designed to help you gain clarity, make decisions, and move forward intentionally in your life.
Many clients work with both a therapist and a coach at the same time, as the two can complement each other well.
What is your refund or cancellation policy?
Because The Midlife Reset is a private coaching program with a reserved spot on my calendar, the first month of the program is non-refundable and serves as a deposit to secure your place.
If something unexpected happens and you’re unable to continue with coaching, please reach out and we can discuss your cirumstances.
In most cases, any paid unused portion of the program beyond the first month will be issued as a credit toward future coaching sessions or programs within a 12 month period.
My goal is to be fair while also honoring the time and space reserved for each client.
How is Human Design used in the program?
Human Design offers insight into your natural decision-making style, energy patterns, and how you’re designed to move through life.
During our work together, we’ll use your Human Design as an additional lens to help you better understand yourself and make decisions that feel more aligned with who you are.
No prior knowledge of Human Design is needed.
Do I need to be spiritual to work with you?
Not at all.
Some clients enjoy exploring spirituality as part of their personal growth, while others approach coaching from a practical and reflective perspective.
The work is always tailored to you and your beliefs, and you will never feel pressured to explore spiritual beliefs that do not align.
